I wake up. I look at my phone and I check my emails – oh look there is a text message from my friend Alexis. Wait a minute…can someone tell me why she is texting me at 7 am? Oh well, I guess I will respond and reminisce about the days when it was rude … Continue reading Self Care is the New Health Care: How to Start Today!
7 Tips to Keep You Motivated During the Holiday Season
Happy Almost Thanksgiving!! We made it to that time of year! The time that is not only filled with joy, happiness, celebration and being even more conscious about expressing our gratitude - it is also that time of year that is filled with giant grocery lists, shopping lists, holiday planning, family coming into (or about … Continue reading 7 Tips to Keep You Motivated During the Holiday Season